The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
Presents Issacs' proven training methods and details a 12-week cross-training and eating program that guarantees lower body fat, toned muscles, and more endurance and flexibility.Greg Isaacs, corporate fitness director of the Warner Bros. Studios, has packed this book with the total package about how to make your body shed the fat it so ably and willingly has stored over the years. It promises up to a 30 percent body-fat
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